Curried Tomato Lentil Soup (Shorba Addis) (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.39g of 3g (13%)
Ingredients
1 small carrot, diced
1 small (5-1/2" long) (50g) Carrots, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
3 cloves garlic, minced
3 clove (9g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
1 teaspoon fenugreek seeds
1 tsp (3.7g) Spices, Fenugreek Seed
Daily Limits
saturated fat
0.05g of 3g (2%)
1 tablespoon curry powder (berbere is preferable)
1 tbsp (6g) Spices, Curry Powder
Daily Limits
saturated fat
0.1g of 3g (3%)
1 teaspoon freshly grated ginger
1 tsp (2g) Ginger Root, Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
¼ cup whole-wheat orzo pasta
0.25 cup (42g) Orzo Whole Wheat Pasta
Ingredients
WHOLE WHEAT DURUM WHEAT FLOUR.
May not be a complete representation of the selected category.
½ yellow onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 Yukon Gold potato, diced
1 POTATO (148g) Yukon Gold Potatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
YUKON GOLD POTATOES.
May not be a complete representation of the selected category.
¼ cup brown or green lentils
0.25 cup (65g) Brown Rice & Green Lentils
Ingredients
WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC LENTILS, ORGANIC ONION FLAKES, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC PARSLEY FLAKES, ORGANIC BAY LEAF POWDER, ORGANIC CUMIN POWDER, ORGANIC CAYENNE PEPPER
May not be a complete representation of the selected category.
¼ cup tomato paste
0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.01g of 3g (0%)
2½ cups vegetable broth
2.5 cup (550g) Soup, Swanson, Vegetable Broth
Daily Limits
saturated fat
0.17g of 3g (6%)