Curried Tomato Lentil Soup (Shorba Addis)

Curried Tomato Lentil Soup (Shorba Addis) (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

968g

Daily Limits

saturated fat

0.39g of 3g (13%)

Ingredients

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1 small carrot, diced

1 small (5-1/2" long) (50g) Carrots, Raw

50g

Daily Limits

saturated fat

0.02g of 3g (1%)

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3 cloves garlic, minced

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 teaspoon fenugreek seeds

1 tsp (3.7g) Spices, Fenugreek Seed

3.7g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 tablespoon curry powder (berbere is preferable)

1 tbsp (6g) Spices, Curry Powder

6g

Daily Limits

saturated fat

0.1g of 3g (3%)

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1 teaspoon freshly grated ginger

1 tsp (2g) Ginger Root, Raw

2g

Daily Limits

saturated fat

0.004g of 3g (0%)

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¼ cup whole-wheat orzo pasta

0.25 cup (42g) Orzo Whole Wheat Pasta

42g

Ingredients

WHOLE WHEAT DURUM WHEAT FLOUR.

May not be a complete representation of the selected category.

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½ yellow onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 Yukon Gold potato, diced

1 POTATO (148g) Yukon Gold Potatoes

148g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

YUKON GOLD POTATOES.

May not be a complete representation of the selected category.

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¼ cup brown or green lentils

0.25 cup (65g) Brown Rice & Green Lentils

65g

Ingredients

WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC LENTILS, ORGANIC ONION FLAKES, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC PARSLEY FLAKES, ORGANIC BAY LEAF POWDER, ORGANIC CUMIN POWDER, ORGANIC CAYENNE PEPPER

May not be a complete representation of the selected category.

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¼ cup tomato paste

0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average

37g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2½ cups vegetable broth

2.5 cup (550g) Soup, Swanson, Vegetable Broth

550g

Daily Limits

saturated fat

0.17g of 3g (6%)