Curried Tomato Lentil Soup (Shorba Addis)

Curried Tomato Lentil Soup (Shorba Addis) (Vegan Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

968g

Ingredients

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1 small carrot, diced

1 small (5-1/2" long) (50g) Carrots, Raw

50g
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3 cloves garlic, minced

3 clove (9g) Garlic, Raw

9g
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1 teaspoon fenugreek seeds

1 tsp (3.7g) Spices, Fenugreek Seed

3.7g
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1 tablespoon curry powder (berbere is preferable)

1 tbsp (6g) Spices, Curry Powder

6g
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1 teaspoon freshly grated ginger

1 tsp (2g) Ginger Root, Raw

2g
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¼ cup whole-wheat orzo pasta

0.25 cup (42g) Orzo Whole Wheat Pasta

42g

Ingredients

WHOLE WHEAT DURUM WHEAT FLOUR.

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½ yellow onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g
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1 Yukon Gold potato, diced

1 POTATO (148g) Yukon Gold Potatoes

148g

Ingredients

YUKON GOLD POTATOES.

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¼ cup brown or green lentils

0.25 cup (65g) Brown Rice & Green Lentils

65g

Ingredients

WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC LENTILS, ORGANIC ONION FLAKES, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC PARSLEY FLAKES, ORGANIC BAY LEAF POWDER, ORGANIC CUMIN POWDER, ORGANIC CAYENNE PEPPER

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¼ cup tomato paste

0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average

37g
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2½ cups vegetable broth

2.5 cup (550g) Soup, Swanson, Vegetable Broth

550g