Farmers' Market Bowl with Green Goddess Sauce

Farmers' Market Bowl with Green Goddess Sauce (Nightshade-Free Recipe Analysis)

These farmers' market bowls feature roasted vegetables, warm whole grains, chickpeas and a creamy yogurt-based green goddess sauce. It's a healthy, hearty vegetarian dinner option that is very flexible—see the notes for variations.yields 4 servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

2119g

Ingredients

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1 acorn squash, halved lengthwise, seeded and sliced into 1/2 thick half-moons

1 squash (4 inch dia) (431g) Squash, Winter, Acorn, Raw

431g
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1/2 pound Brussels sprouts, trimmed and halved

0.5 pound (227g) Brussels Sprouts, Raw

227g
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1 bunch heirloom carrots with greens (about 3/4 pound), scrubbed and halved lengthwise (leaving just 1-inch of greens attached)

0.75 pound (340g) Beet Greens, Raw

340g
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3 tablespoons olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g
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1 teaspoon salt

1 tsp (6g) Salt, Table

6g
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1/4 tsp Freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1 1/4 cups farro**

1.3 cup (228g) Farro

228g

Ingredients

FARRO (WHEAT).

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1/2 cup pepitas (hulled pumpkin seeds)

0.5 cup (65g) Seeds, Pumpkin And Squash Seed Kernels, Dried

65g
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1/2 teaspoon olive oil

0.5 tsp (2.3g) Oil, Olive, Salad Or Cooking

2.3g
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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1 head radicchio, thinly sliced, or 4 handfuls arugula or greens of choice

1 leaf (8g) Radicchio, Raw

8g
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1 can (15 ounces) chickpeas, or 1 1/2 cups cooked chickpeas

15 ounces (425g) Chickpeas

425g

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.

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1 cup plain Greek yogurt (any fat %)

1 cup (227g) Plain Greek Yogurt

227g

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

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1/2 cup parsley leaves

0.5 cup (30g) Parsley, Fresh

30g
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1/4 cup cilantro or mixed leafy herbs of choice—fresh sage, oregano or marjoram, and/or thyme

0.25 cup (7.2g) Spices, Marjoram, Dried

7.2g
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1/4 cup buttermilk (optional—I tried it with and without and couldn't tell much difference)

0.25 cup (61g) Milk, Buttermilk, Fluid, Whole

61g
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1 tablespoon lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g
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1 clove garlic, roughly chopped

1 clove (3g) Garlic, Raw

3g
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1/4 teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g