Blueberry Banana Smoothie (Nightshade-Free Recipe Analysis)
Creamy blueberry banana smoothie with peanut butter! This double-thick milkshake style smoothie contains just 5-ingredients, is ready in 10 minutes and is perfect as a breakfast power shake!
Full recipe at lovingitvegan.com
Serving
keyboard_arrow_down
Compliance
Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.
665g
Ingredients
keyboard_arrow_down
1 cup (165g) Fresh Blueberries
165 g (165g) Blueberries, Raw
165g
keyboard_arrow_down
3 Frozen Bananas (10.5oz/300g)*
11 oz (298g) Bananas, Raw
298g
keyboard_arrow_down
2 Dates (pitted)
2 -6 DATES (16g) Sun Date, Pitted Dates
16g
keyboard_arrow_down
1/2 cup (120ml) Soy Milk (or other non-dairy milk)
0.5 cup (122g) Milk, Imitation, Non-soy
122g
keyboard_arrow_down
4 Tbsp (64g) Peanut Butter
64 g (64g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)
64g