Low Carb Spinach Stuffed Mushrooms Recipe with Feta Cheese and Garlic

Low Carb Spinach Stuffed Mushroomswith Feta Cheese and Garlic (Keto Recipe Analysis)

A simple spinach stuffed mushroomswith feta cheese and garlic! Low carb stuffed mushrooms with spinach are easy, healthy and taste like Greek spanakopita.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

787g

Daily Limits

net carbs

10g of 15g (69%)

Daily Goals

total fat

31g of 100g (31%)

Ingredients

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1 lb Baby portobello mushrooms ((about 24 mushrooms, stems removed))

1 lb (454g) Portobello Dried Mushrooms

454g

Daily Limits

net carbs

0.18g of 15g (1%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PORTOBELLO MUSHROOMS.

May not be a complete representation of the selected category.

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1 tbsp Olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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8 oz Spinach ((chopped))

8 oz (227g) Spinach, Raw

227g

Daily Limits

net carbs

3.2g of 15g (22%)

Daily Goals

total fat

0.88g of 100g (1%)

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1/2 cup Feta cheese ((crumbled))

0.5 cup (75g) Cheese, Feta

75g

Daily Limits

net carbs

2.9g of 15g (19%)

Daily Goals

total fat

16g of 100g (16%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 tbsp Fresh parsley ((minced))

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)