Low Carb Spinach Stuffed Mushrooms Recipe with Feta Cheese and Garlic

Low Carb Spinach Stuffed Mushroomswith Feta Cheese and Garlic (Low Starch Low Sugar Recipe Analysis)

A simple spinach stuffed mushroomswith feta cheese and garlic! Low carb stuffed mushrooms with spinach are easy, healthy and taste like Greek spanakopita.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

787g

Daily Limits

total sugar

1.1g of 10g (11%)

starchestimated

9.3g of 5g (186%)

Ingredients

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1 lb Baby portobello mushrooms ((about 24 mushrooms, stems removed))

1 lb (454g) Portobello Dried Mushrooms

454g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

0.18g of 5g (4%)

Ingredients

PORTOBELLO MUSHROOMS.

May not be a complete representation of the selected category.

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1 tbsp Olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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8 oz Spinach ((chopped))

8 oz (227g) Spinach, Raw

227g

Daily Limits

total sugar

0.95g of 10g (10%)

starchestimated

2.3g of 5g (46%)

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1/2 cup Feta cheese ((crumbled))

0.5 cup (75g) Cheese, Feta

75g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

2.9g of 5g (58%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

total sugar

0.12g of 10g (1%)

starchestimated

3.6g of 5g (72%)

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1 tbsp Fresh parsley ((minced))

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

total sugar

0.03g of 10g (0%)

starchestimated

0.08g of 5g (2%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)