Italian White Bean, Kale and Potato Stew

Italian White Bean, Kale and Potato Stew (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

3489g

Daily Limits

saturated fat

1.1g of 3g (35%)

Ingredients

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3 cloves garlic

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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¼ - ½ teaspoon red pepper flakes

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

saturated fat

0.00033g of 3g (0%)

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1 tablespoon dried oregano

1 tbsp (3g) Spices, Oregano, Dried

3g

Daily Limits

saturated fat

0.05g of 3g (2%)

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5 cups red-skinned potatoes cut into one inch squares

5 cup (750g) Potatoes, Red, Flesh And Skin, Raw

750g

Daily Limits

saturated fat

0.26g of 3g (9%)

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2 28 ounce cans diced tomatoes (salt free if you prefer)

56 ounce (1588g) Tomatoes, Red, Ripe, Raw, Year Round Average

1588g

Daily Limits

saturated fat

0.44g of 3g (15%)

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1 cup diced red or white onion

1 cup (160g) Onions, Raw

160g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1/4 tsp salt (optional)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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2 15 ounce cans Cannellini beans, drained and rinsed

30 ounce (850g) Cannellini Beans

850g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

BEANS, WATER, SALT.

May not be a complete representation of the selected category.

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6-8 packed cups of kale, after it has been de-stemmed and chopped

6 cup (126g) Kale, Raw

126g

Daily Limits

saturated fat

0.22g of 3g (7%)

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1 tablespoon dried parsley

1 tbsp (0.4g) Parsley, Freeze-dried

0.4g