Italian White Bean, Kale and Potato Stew (Swank Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.1g of 3g (35%)
Ingredients
3 cloves garlic
3 clove (9g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
¼ - ½ teaspoon red pepper flakes
0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw
Daily Limits
saturated fat
0.00033g of 3g (0%)
1 tablespoon dried oregano
1 tbsp (3g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.05g of 3g (2%)
5 cups red-skinned potatoes cut into one inch squares
5 cup (750g) Potatoes, Red, Flesh And Skin, Raw
Daily Limits
saturated fat
0.26g of 3g (9%)
2 28 ounce cans diced tomatoes (salt free if you prefer)
56 ounce (1588g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.44g of 3g (15%)
1 cup diced red or white onion
1 cup (160g) Onions, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
1/4 tsp salt (optional)
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
2 15 ounce cans Cannellini beans, drained and rinsed
30 ounce (850g) Cannellini Beans
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
BEANS, WATER, SALT.
May not be a complete representation of the selected category.
6-8 packed cups of kale, after it has been de-stemmed and chopped
6 cup (126g) Kale, Raw
Daily Limits
saturated fat
0.22g of 3g (7%)
1 tablespoon dried parsley
1 tbsp (0.4g) Parsley, Freeze-dried