Low Carb Crab Cakes w/ Roasted Red Pepper Sauce

Low Carb Crab Cakes w/ Roasted Red Pepper Sauce (London As Diet Inspired Recipe Analysis)

A delicious low carb and gluten free crab cakethat is simple to make but impressive enough for special occasions!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

259g

Daily Limits

starchestimated

1.1g of 5g (21%)

Daily Goals

protein

34g of 100g (34%)

Ingredients

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1 cup lump crab meat

1 cup (142g) Lump Crab Meat

142g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

26g of 100g (26%)

Ingredients

FRESH HAND-PICKED CRAB MEAT, WATER, SEA SALT, AND DISODIUM PHOSPHATE WITH CITRIC ACID.

May not be a complete representation of the selected category.

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1 egg, beaten

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

5.5g of 100g (6%)

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2 tsp dijon mustard

2 tsp (10g) Dijon Mustard

10g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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1 Tbsp fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.05g of 100g (0%)

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2 tsp Old Bay seasoning

2 LEAF (1g) Bay Leaves

1g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

BAY LEAF.

May not be a complete representation of the selected category.

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2 Tbsp parsley, chopped

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

starchestimated

0.16g of 5g (3%)

Daily Goals

protein

0.22g of 100g (0%)

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1.5 Tbsp coconut flour

1.5 tbsp (12g) Coconut Flour

12g

Daily Limits

starchestimated

0.76g of 5g (15%)

Daily Goals

protein

2.3g of 100g (2%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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2 Tbsp coconut oil

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)