Low-carb guacamole

Low-carb guacamole (Low Starch Low Sugar Vegan Recipe Analysis)

A little guacamole just makes life better. This foolproofis perfect for a snack with veggies or on top of grilled chicken or burgers. A must for your low-carb stable!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

653g

Daily Limits

total sugar

8.7g of 10g (87%)

starchestimated

1.6g of 5g (31%)

Ingredients

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2 ripe avocados

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

total sugar

2.7g of 10g (27%)

starch

0.44g of 5g (9%)

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1 garlic clove

1 clove (3g) Garlic, Raw

3g

Daily Limits

total sugar

0.03g of 10g (0%)

starchestimated

0.9g of 5g (18%)

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1/2 lime, the juice

0.5 lime yields (22g) Lime Juice, Raw

22g

Daily Limits

total sugar

0.37g of 10g (4%)

starch

0g of 5g (0%)

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3 tbsp olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/2 white onion

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

total sugar

2.3g of 10g (23%)

starch

0g of 5g (0%)

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5 1/3 tbsp fresh cilantro

5.3 tbsp (5.3g) Coriander (cilantro) Leaves, Raw

5.3g

Daily Limits

total sugar

0.05g of 10g (0%)

starchestimated

0g of 5g (0%)

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1 tomato, diced

1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average

123g

Daily Limits

total sugar

3.2g of 10g (32%)

starch

0g of 5g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)