Low-carb guacamole (Low Starch Low Sugar Vegan Recipe Analysis)
A little guacamole just makes life better. This foolproofis perfect for a snack with veggies or on top of grilled chicken or burgers. A must for your low-carb stable!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugar
8.7g of 10g (87%)
starchestimated
1.6g of 5g (31%)
Ingredients
2 ripe avocados
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
total sugar
2.7g of 10g (27%)
starch
0.44g of 5g (9%)
1 garlic clove
1 clove (3g) Garlic, Raw
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0.9g of 5g (18%)
1/2 lime, the juice
0.5 lime yields (22g) Lime Juice, Raw
Daily Limits
total sugar
0.37g of 10g (4%)
starch
0g of 5g (0%)
3 tbsp olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/2 white onion
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
total sugar
2.3g of 10g (23%)
starch
0g of 5g (0%)
5 1/3 tbsp fresh cilantro
5.3 tbsp (5.3g) Coriander (cilantro) Leaves, Raw
Daily Limits
total sugar
0.05g of 10g (0%)
starchestimated
0g of 5g (0%)
1 tomato, diced
1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
3.2g of 10g (32%)
starch
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)