Low-carb guacamole

Low-carb guacamole (Vegan Keto Recipe Analysis)

A little guacamole just makes life better. This foolproofis perfect for a snack with veggies or on top of grilled chicken or burgers. A must for your low-carb stable!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

653g

Daily Limits

net carbs

18g of 15g (119%)

Daily Goals

total fat

100g of 100g (100%)

Ingredients

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2 ripe avocados

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

net carbs

7.4g of 15g (49%)

Daily Goals

total fat

59g of 100g (59%)

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1 garlic clove

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 lime, the juice

0.5 lime yields (22g) Lime Juice, Raw

22g

Daily Limits

net carbs

1.8g of 15g (12%)

Daily Goals

total fat

0.02g of 100g (0%)

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3 tbsp olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

41g of 100g (41%)

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1/2 white onion

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.06g of 100g (0%)

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5 1/3 tbsp fresh cilantro

5.3 tbsp (5.3g) Coriander (cilantro) Leaves, Raw

5.3g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 tomato, diced

1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average

123g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

0.25g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)