Low-carb guacamole (Vegan Keto Gluten-Free Recipe Analysis)
A little guacamole just makes life better. This foolproofis perfect for a snack with veggies or on top of grilled chicken or burgers. A must for your low-carb stable!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
18g of 15g (119%)
Daily Goals
total fat
100g of 100g (100%)
Ingredients
2 ripe avocados
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
7.4g of 15g (49%)
Daily Goals
total fat
59g of 100g (59%)
1 garlic clove
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 lime, the juice
0.5 lime yields (22g) Lime Juice, Raw
Daily Limits
net carbs
1.8g of 15g (12%)
Daily Goals
total fat
0.02g of 100g (0%)
3 tbsp olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
41g of 100g (41%)
1/2 white onion
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
net carbs
4.2g of 15g (28%)
Daily Goals
total fat
0.06g of 100g (0%)
5 1/3 tbsp fresh cilantro
5.3 tbsp (5.3g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.05g of 15g (0%)
Daily Goals
total fat
0.03g of 100g (0%)
1 tomato, diced
1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
3.3g of 15g (22%)
Daily Goals
total fat
0.25g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)