Low Carb Meatloaf

Low Carb Meatloaf (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1381g

Daily Limits

net carbs

23g of 15g (152%)

Daily Goals

total fat

170g of 100g (170%)

Ingredients

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2 lb Ground beef ((85% Lean Meat 15% Fat))

2 lb (907g) Turkey, Ground, 85% Lean, 15% Fat, Raw

907g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

114g of 100g (114%)

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1 tsp Ground Cumin

1 tsp (4g) Ground Cumin

4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 large eggs

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)

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1/2 cup Parmesan cheese (grated)

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

11g of 100g (11%)

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1/2 cup Flaxseed Meal

0.5 cup (82g) Seeds, Flaxseed

82g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

35g of 100g (35%)

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1/2 cup Tomato Puree

0.5 cup (110g) Tomato Puree

110g

Daily Limits

net carbs

5g of 15g (33%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

TOMATOES, CITRIC ACID.

May not be a complete representation of the selected category.

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1/2 onion

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.06g of 100g (0%)

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4 cloves garlic

4 clove (12g) Garlic, Raw

12g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

0.06g of 100g (0%)

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1/4 cup red bell pepper

0.25 cup (37g) Peppers, Sweet, Red, Raw

37g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.11g of 100g (0%)

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2 tsp coconut aminos

2 tsp (10ml) Coconut Liquid Aminos

10g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

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2 tbsp parsley (freshly chopped)

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

net carbs

0.23g of 15g (2%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 tsp chili powder (optional)

1 tsp (2.7g) Spices, Chili Powder

2.7g

Daily Limits

net carbs

0.4g of 15g (3%)

Daily Goals

total fat

0.39g of 100g (0%)

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2 tsp sea salt

2 tsp (12g) Salt, Table

12g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)