Low Carb Meatloaf

Low Carb Meatloaf (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1381g

Daily Limits

starchestimated

5.8g of 5g (116%)

Daily Goals

protein

201g of 100g (201%)

Ingredients

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2 lb Ground beef ((85% Lean Meat 15% Fat))

2 lb (907g) Turkey, Ground, 85% Lean, 15% Fat, Raw

907g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

153g of 100g (153%)

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1 tsp Ground Cumin

1 tsp (4g) Ground Cumin

4g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 large eggs

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

starchestimated

0.35g of 5g (7%)

Daily Goals

protein

13g of 100g (13%)

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1/2 cup Parmesan cheese (grated)

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

starchestimated

1g of 5g (20%)

Daily Goals

protein

15g of 100g (15%)

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1/2 cup Flaxseed Meal

0.5 cup (82g) Seeds, Flaxseed

82g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

15g of 100g (15%)

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1/2 cup Tomato Puree

0.5 cup (110g) Tomato Puree

110g

Daily Limits

starchestimated

0.000000g of 5g (0%)

Daily Goals

protein

2g of 100g (2%)

Ingredients

TOMATOES, CITRIC ACID.

May not be a complete representation of the selected category.

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1/2 onion

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.61g of 100g (1%)

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4 cloves garlic

4 clove (12g) Garlic, Raw

12g

Daily Limits

starchestimated

3.6g of 5g (72%)

Daily Goals

protein

0.76g of 100g (1%)

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1/4 cup red bell pepper

0.25 cup (37g) Peppers, Sweet, Red, Raw

37g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.37g of 100g (0%)

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2 tsp coconut aminos

2 tsp (10ml) Coconut Liquid Aminos

10g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

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2 tbsp parsley (freshly chopped)

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

starchestimated

0.16g of 5g (3%)

Daily Goals

protein

0.22g of 100g (0%)

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1 tsp chili powder (optional)

1 tsp (2.7g) Spices, Chili Powder

2.7g

Daily Limits

starchestimated

0.21g of 5g (4%)

Daily Goals

protein

0.36g of 100g (0%)

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2 tsp sea salt

2 tsp (12g) Salt, Table

12g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)