Low Carb Meatloaf (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
15g of 10g (153%)
starchestimated
5.8g of 5g (116%)
Ingredients
2 lb Ground beef ((85% Lean Meat 15% Fat))
2 lb (907g) Turkey, Ground, 85% Lean, 15% Fat, Raw
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 tsp Ground Cumin
1 tsp (4g) Ground Cumin
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
2 large eggs
2 large (100g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.37g of 10g (4%)
starchestimated
0.35g of 5g (7%)
1/2 cup Parmesan cheese (grated)
0.5 cup (40g) Cheese, Parmesan, Shredded
Daily Limits
total sugar
0.36g of 10g (4%)
starchestimated
1g of 5g (20%)
1/2 cup Flaxseed Meal
0.5 cup (82g) Seeds, Flaxseed
Daily Limits
total sugar
1.3g of 10g (13%)
starchestimated
0.02g of 5g (0%)
1/2 cup Tomato Puree
0.5 cup (110g) Tomato Puree
Daily Limits
total sugar
5g of 10g (50%)
starchestimated
0.000000g of 5g (0%)
Ingredients
Tomatoes, Citric Acid.
May not be a complete representation of the selected category.
1/2 onion
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
total sugar
2.3g of 10g (23%)
starch
0g of 5g (0%)
4 cloves garlic
4 clove (12g) Garlic, Raw
Daily Limits
total sugar
0.12g of 10g (1%)
starchestimated
3.6g of 5g (72%)
1/4 cup red bell pepper
0.25 cup (37g) Peppers, Sweet, Red, Raw
Daily Limits
total sugar
1.6g of 10g (16%)
starch
0g of 5g (0%)
2 tsp coconut aminos
2 tsp (10ml) Coconut Liquid Aminos
Daily Limits
total sugar
4g of 10g (40%)
starchestimated
0g of 5g (0%)
Ingredients
Distilled Water, Organic Coconut Nectar, Organic Apple Cider Vinegar & Sea Salt
May not be a complete representation of the selected category.
2 tbsp parsley (freshly chopped)
2 tbsp (7.5g) Parsley, Fresh
Daily Limits
total sugar
0.06g of 10g (1%)
starchestimated
0.16g of 5g (3%)
1 tsp chili powder (optional)
1 tsp (2.7g) Spices, Chili Powder
Daily Limits
total sugar
0.19g of 10g (2%)
starchestimated
0.21g of 5g (4%)
2 tsp sea salt
2 tsp (12g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/2 tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
total sugar
0.007g of 10g (0%)
starchestimated
0.44g of 5g (9%)