Low Carb & Gluten Free Eggplant "Fries"

Low Carb & Gluten Free Eggplant Fries (Keto Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1219g

Daily Limits

net carbs

46g of 15g (303%)

Daily Goals

total fat

143g of 100g (143%)

Ingredients

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2 large eggplant

2 eggplant, peeled (yield from 1-1/4 lb) (916g) Eggplant, Raw

916g

Daily Limits

net carbs

26g of 15g (176%)

Daily Goals

total fat

1.6g of 100g (2%)

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2 eggs, beaten

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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1/2 cup coconut flour

0.5 cup (64g) Coconut Flour

64g

Daily Limits

net carbs

16g of 15g (107%)

Daily Goals

total fat

14g of 100g (14%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1/2 cup grated parmesan cheese

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

11g of 100g (11%)

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1/2 teaspoon garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/8 teaspoon salt

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/8 teaspoon pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.009g of 100g (0%)

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1/2 teaspoon parsley flakes

0.5 tsp (0.4g) Parsley Flakes

0.4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PARSLEY.

May not be a complete representation of the selected category.

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1/2 cup olive oil for frying

0.5 cup (108g) Oil, Olive, Salad Or Cooking

108g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

108g of 100g (108%)