Low Carb & Gluten Free Eggplant "Fries"

Low Carb & Gluten Free Eggplant Fries (London As Diet Inspired Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1219g

Daily Limits

starchestimated

6.4g of 5g (128%)

Daily Goals

protein

47g of 100g (47%)

Ingredients

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2 large eggplant

2 eggplant, peeled (yield from 1-1/4 lb) (916g) Eggplant, Raw

916g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

9g of 100g (9%)

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2 eggs, beaten

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

Daily Goals

protein

11g of 100g (11%)

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1/2 cup coconut flour

0.5 cup (64g) Coconut Flour

64g

Daily Limits

starchestimated

4g of 5g (81%)

Daily Goals

protein

12g of 100g (12%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1/2 cup grated parmesan cheese

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

starchestimated

1g of 5g (20%)

Daily Goals

protein

15g of 100g (15%)

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1/2 teaspoon garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

starchestimated

0.95g of 5g (19%)

Daily Goals

protein

0.26g of 100g (0%)

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1/8 teaspoon salt

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/8 teaspoon pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

starchestimated

0.11g of 5g (2%)

Daily Goals

protein

0.03g of 100g (0%)

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1/2 teaspoon parsley flakes

0.5 tsp (0.4g) Parsley Flakes

0.4g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

PARSLEY.

May not be a complete representation of the selected category.

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1/2 cup olive oil for frying

0.5 cup (108g) Oil, Olive, Salad Or Cooking

108g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)