Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free

Healthy Keto Low Carb Breakfast Casserolewith Sausage and Cheese - Gluten Free (Keto Recipe Analysis)

A gluten-free low carb breakfast casserolewith sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1678g

Daily Limits

net carbs

43g of 15g (284%)

Daily Goals

total fat

145g of 100g (145%)

Ingredients

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1 lb Breakfast sausage

1 lb (454g) Sausage, Turkey, Breakfast Links, Mild, Raw

454g

Daily Limits

net carbs

14g of 15g (96%)

Daily Goals

total fat

47g of 100g (47%)

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6 cloves Garlic ((minced))

6 clove (18g) Garlic, Raw

18g

Daily Limits

net carbs

5.6g of 15g (37%)

Daily Goals

total fat

0.09g of 100g (0%)

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12 large Egg

12 large (600g) Egg, Whole, Raw, Fresh

600g

Daily Limits

net carbs

4.3g of 15g (29%)

Daily Goals

total fat

57g of 100g (57%)

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1/2 cup Heavy cream

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

22g of 100g (22%)

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2 cups Cheddar cheese ((divided))

2 cup (264g) Cheese, Low Fat, Cheddar Or Colby

264g

Daily Limits

net carbs

5g of 15g (34%)

Daily Goals

total fat

18g of 100g (18%)

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2 tbsp Fresh parsley ((chopped))

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

net carbs

0.23g of 15g (2%)

Daily Goals

total fat

0.06g of 100g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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3 cup Broccoli ((optional - cut into florets if using))

3 cup (273g) Broccoli, Raw

273g

Daily Limits

net carbs

11g of 15g (74%)

Daily Goals

total fat

1g of 100g (1%)