Healthy Keto Low Carb Breakfast Casserolewith Sausage and Cheese - Gluten Free (London As Diet Inspired Recipe Analysis)
A gluten-free low carb breakfast casserolewith sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
26g of 5g (519%)
Daily Goals
protein
223g of 100g (223%)
Ingredients
1 lb Breakfast sausage
1 lb (454g) Sausage, Turkey, Breakfast Links, Mild, Raw
Daily Limits
starchestimated
14g of 5g (288%)
Daily Goals
protein
72g of 100g (72%)
6 cloves Garlic ((minced))
6 clove (18g) Garlic, Raw
Daily Limits
starchestimated
5.4g of 5g (108%)
Daily Goals
protein
1.1g of 100g (1%)
12 large Egg
12 large (600g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
2.1g of 5g (42%)
Daily Goals
protein
75g of 100g (75%)
1/2 cup Heavy cream
0.5 cup (60g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
1.7g of 100g (2%)
2 cups Cheddar cheese ((divided))
2 cup (264g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
3.7g of 5g (73%)
Daily Goals
protein
64g of 100g (64%)
2 tbsp Fresh parsley ((chopped))
2 tbsp (7.5g) Parsley, Fresh
Daily Limits
starchestimated
0.16g of 5g (3%)
Daily Goals
protein
0.22g of 100g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
3 cup Broccoli ((optional - cut into florets if using))
3 cup (273g) Broccoli, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
7.7g of 100g (8%)