Healthy Keto Low Carb Breakfast Casserolewith Sausage and Cheese - Gluten Free (Low Starch Gluten Free Recipe Analysis)
A gluten-free low carb breakfast casserolewith sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
26g of 5g (519%)
Ingredients
1 lb Breakfast sausage
1 lb (454g) Sausage, Turkey, Breakfast Links, Mild, Raw
Daily Limits
starchestimated
14g of 5g (288%)
6 cloves Garlic ((minced))
6 clove (18g) Garlic, Raw
Daily Limits
starchestimated
5.4g of 5g (108%)
12 large Egg
12 large (600g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
2.1g of 5g (42%)
1/2 cup Heavy cream
0.5 cup (60g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
2 cups Cheddar cheese ((divided))
2 cup (264g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
3.7g of 5g (73%)
2 tbsp Fresh parsley ((chopped))
2 tbsp (7.5g) Parsley, Fresh
Daily Limits
starchestimated
0.16g of 5g (3%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
3 cup Broccoli ((optional - cut into florets if using))
3 cup (273g) Broccoli, Raw
Daily Limits
starch
0g of 5g (0%)