Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free

Healthy Keto Low Carb Breakfast Casserolewith Sausage and Cheese - Gluten Free (Low Starch Gluten Free Recipe Analysis)

A gluten-free low carb breakfast casserolewith sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

1678g

Daily Limits

starchestimated

26g of 5g (519%)

Ingredients

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1 lb Breakfast sausage

1 lb (454g) Sausage, Turkey, Breakfast Links, Mild, Raw

454g

Daily Limits

starchestimated

14g of 5g (288%)

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6 cloves Garlic ((minced))

6 clove (18g) Garlic, Raw

18g

Daily Limits

starchestimated

5.4g of 5g (108%)

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12 large Egg

12 large (600g) Egg, Whole, Raw, Fresh

600g

Daily Limits

starchestimated

2.1g of 5g (42%)

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1/2 cup Heavy cream

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g

Daily Limits

starchestimated

0g of 5g (0%)

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2 cups Cheddar cheese ((divided))

2 cup (264g) Cheese, Low Fat, Cheddar Or Colby

264g

Daily Limits

starchestimated

3.7g of 5g (73%)

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2 tbsp Fresh parsley ((chopped))

2 tbsp (7.5g) Parsley, Fresh

7.5g

Daily Limits

starchestimated

0.16g of 5g (3%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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3 cup Broccoli ((optional - cut into florets if using))

3 cup (273g) Broccoli, Raw

273g

Daily Limits

starch

0g of 5g (0%)