Healthy Keto Low Carb Breakfast Casserolewith Sausage and Cheese - Gluten Free (Nightshade-Free Recipe Analysis)

Name: Healthy Keto Low Carb Breakfast Casserolewith Sausage and Cheese - Gluten Free (Nightshade-Free Recipe Analysis)
Total time: 45 min
Yield: 9 3"x3" servings
Cuisine: ["American"]
Ingredients: 1 lb Breakfast sausage; 6 cloves Garlic ((minced)); 12 large Egg; 1/2 cup Heavy cream; 2 cups Cheddar cheese ((divided)); 2 tbsp Fresh parsley ((chopped)); 1/4 tsp Sea salt; 1/4 tsp Black pepper; 3 cup Broccoli ((optional - cut into florets if using))

A gluten-free low carb breakfast casserolewith sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.

Full recipe at www.wholesomeyum.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

1678g

Ingredients

1 lb Breakfast sausage

1 lb (454g) Sausage, Turkey, Breakfast Links, Mild, Raw

454g

6 cloves Garlic ((minced))

6 clove (18g) Garlic, Raw

18g

12 large Egg

12 large (600g) Egg, Whole, Raw, Fresh

600g

1/2 cup Heavy cream

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g

2 cups Cheddar cheese ((divided))

2 cup (264g) Cheese, Low Fat, Cheddar Or Colby

264g

2 tbsp Fresh parsley ((chopped))

2 tbsp (7.5g) Parsley, Fresh

7.5g

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

3 cup Broccoli ((optional - cut into florets if using))

3 cup (273g) Broccoli, Raw

273g