Low-carb cauliflower rice (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
Missing rice in your life? The legit low-carb substitute is right here. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta. It's neutral. It's finely textured. It's even white if you omit the spices. Dead ringer.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
22g of 15g (145%)
Daily Goals
total fat
86g of 100g (86%)
Ingredients
25 oz. cauliflower
25 oz (709g) Cauliflower, Raw
Daily Limits
net carbs
21g of 15g (140%)
Daily Goals
total fat
2g of 100g (2%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp turmeric (optional)
0.5 tsp (1.5g) Spices, Turmeric, Ground
Daily Limits
net carbs
0.67g of 15g (4%)
Daily Goals
total fat
0.05g of 100g (0%)
3 oz. butter or coconut oil
3 oz (85g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
84g of 100g (84%)