Peanut Butter Brownies (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
131g of 15g (872%)
Daily Goals
total fat
366g of 100g (366%)
Ingredients
1/2 cup butter
0.5 cup (114g) Butter, Salted
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
92g of 100g (92%)
1/2 cup peanut butter
0.5 cup (128g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)
Daily Limits
net carbs
23g of 15g (156%)
Daily Goals
total fat
63g of 100g (63%)
4 eggs
4 medium (176g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
1.3g of 15g (8%)
Daily Goals
total fat
17g of 100g (17%)
1/2 cup unsweetened cocoa powder
0.5 cup (43g) Cocoa, Dry Powder, Unsweetened
Daily Limits
net carbs
9g of 15g (60%)
Daily Goals
total fat
5.9g of 100g (6%)
2 cup unsweetened chocolate chips
2 cup (264g) Baking Chocolate, Unsweetened, Squares
Daily Limits
net carbs
31g of 15g (208%)
Daily Goals
total fat
138g of 100g (138%)
1 tbsp vanilla extract
1 tbsp (13g) Vanilla Extract
Daily Limits
net carbs
1.6g of 15g (11%)
Daily Goals
total fat
0.008g of 100g (0%)
1/4 cup Erythritol
0.25 cup (48g) 100% Pure Erythritol Crystals
Daily Limits
net carbs
48g of 15g (320%)
Daily Goals
total fat
0g of 100g (0%)
1 tsp nutmeg
1 tsp (2.2g) Spices, Nutmeg, Ground
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
0.8g of 100g (1%)
1/4 cup unsweetened chocolate chips
0.25 cup (33g) Baking Chocolate, Unsweetened, Squares
Daily Limits
net carbs
3.9g of 15g (26%)
Daily Goals
total fat
17g of 100g (17%)
1/4 cup peanut butter
0.25 cup (64g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)
Daily Limits
net carbs
12g of 15g (78%)
Daily Goals
total fat
32g of 100g (32%)