Peanut Butter Brownies

Peanut Butter Brownies (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

884g

Daily Limits

net carbs

131g of 15g (872%)

Daily Goals

total fat

366g of 100g (366%)

Ingredients

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1/2 cup butter

0.5 cup (114g) Butter, Salted

114g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

92g of 100g (92%)

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1/2 cup peanut butter

0.5 cup (128g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)

128g

Daily Limits

net carbs

23g of 15g (156%)

Daily Goals

total fat

63g of 100g (63%)

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4 eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

17g of 100g (17%)

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1/2 cup unsweetened cocoa powder

0.5 cup (43g) Cocoa, Dry Powder, Unsweetened

43g

Daily Limits

net carbs

9g of 15g (60%)

Daily Goals

total fat

5.9g of 100g (6%)

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2 cup unsweetened chocolate chips

2 cup (264g) Baking Chocolate, Unsweetened, Squares

264g

Daily Limits

net carbs

31g of 15g (208%)

Daily Goals

total fat

138g of 100g (138%)

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1 tbsp vanilla extract

1 tbsp (13g) Vanilla Extract

13g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

0.008g of 100g (0%)

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1/4 cup Erythritol

0.25 cup (48g) 100% Pure Erythritol Crystals

48g

Daily Limits

net carbs

48g of 15g (320%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp nutmeg

1 tsp (2.2g) Spices, Nutmeg, Ground

2.2g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

0.8g of 100g (1%)

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1/4 cup unsweetened chocolate chips

0.25 cup (33g) Baking Chocolate, Unsweetened, Squares

33g

Daily Limits

net carbs

3.9g of 15g (26%)

Daily Goals

total fat

17g of 100g (17%)

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1/4 cup peanut butter

0.25 cup (64g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)

64g

Daily Limits

net carbs

12g of 15g (78%)

Daily Goals

total fat

32g of 100g (32%)