Brazilian Shrimp Stew (Moqueca de Camaroes) (Keto Recipe Analysis)
A delicious, easy to make bowl of soup that is Low Carb, Paleo, and Whole 30 compliant!
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
27g of 15g (179%)
Daily Goals
total fat
112g of 100g (112%)
Ingredients
1 1/2 lbs raw shrimp, peeled & deveined
1.5 lbs (680g) Raw Peeled & Deveined Shrimp
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
FARM RAISED SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE CONTAINS SHRIMP
May not be a complete representation of the selected category.
1/4 cup olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
1/4 cup onion, diced
0.25 cup (40g) Onions, Raw
Daily Limits
net carbs
3.1g of 15g (20%)
Daily Goals
total fat
0.04g of 100g (0%)
1 clove garlic, minced
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 cup roasted red pepper, diced
0.25 cup (37g) Peppers, Sweet, Red, Raw
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
0.11g of 100g (0%)
1/4 cup fresh cilantro, chopped
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.03g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)
(1) 14 oz can diced tomatoes w/ chili's
14 oz (397g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
11g of 15g (71%)
Daily Goals
total fat
0.79g of 100g (1%)
1 cup coconut milk
1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
8g of 15g (53%)
Daily Goals
total fat
57g of 100g (57%)
2 Tbsp Sriracha hot sauce (sambal oelek if you're whole 30)
2 tbsp (30ml) Conimex, Sambal Oelek, Hot
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
RED CHILLIES, SALT, LACTIC ACID, POTASSIUM SORBATE.
May not be a complete representation of the selected category.
2 Tbsp fresh lime juice
2 tbsp (30g) Lime Juice, Raw
Daily Limits
net carbs
2.4g of 15g (16%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)