Brazilian Shrimp Stew (Moqueca de Camaroes) (Low Starch Low Sugar Recipe Analysis)
A delicious, easy to make bowl of soup that is Low Carb, Paleo, and Whole 30 compliant!
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
1.1g of 5g (22%)
total sugar
22g of 10g (223%)
Ingredients
1 1/2 lbs raw shrimp, peeled & deveined
1.5 lbs (680g) Raw Peeled & Deveined Shrimp
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
FARM RAISED SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE CONTAINS SHRIMP
May not be a complete representation of the selected category.
1/4 cup olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 cup onion, diced
0.25 cup (40g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
1.7g of 10g (17%)
1 clove garlic, minced
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
total sugar
0.03g of 10g (0%)
1/4 cup roasted red pepper, diced
0.25 cup (37g) Peppers, Sweet, Red, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
1.6g of 10g (16%)
1/4 cup fresh cilantro, chopped
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.03g of 10g (0%)
(1) 14 oz can diced tomatoes w/ chili's
14 oz (397g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
10g of 10g (104%)
1 cup coconut milk
1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
8g of 10g (80%)
2 Tbsp Sriracha hot sauce (sambal oelek if you're whole 30)
2 tbsp (30ml) Conimex, Sambal Oelek, Hot
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
RED CHILLIES, SALT, LACTIC ACID, POTASSIUM SORBATE.
May not be a complete representation of the selected category.
2 Tbsp fresh lime juice
2 tbsp (30g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.51g of 10g (5%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)