Brazilian Shrimp Stew (Moqueca de Camaroes) (Low Starch Low Sugar Recipe Analysis)
A delicious, easy to make bowl of soup that is Low Carb, Paleo, and Whole 30 compliant!
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
22g of 10g (223%)
starchestimated
1.1g of 5g (22%)
Ingredients
1 1/2 lbs raw shrimp, peeled & deveined
1.5 lbs (680g) Raw Peeled & Deveined Shrimp
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
Ingredients
FARM RAISED SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE CONTAINS SHRIMP
May not be a complete representation of the selected category.
1/4 cup olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 cup onion, diced
0.25 cup (40g) Onions, Raw
Daily Limits
total sugar
1.7g of 10g (17%)
starch
0g of 5g (0%)
1 clove garlic, minced
1 clove (3g) Garlic, Raw
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0.9g of 5g (18%)
1/4 cup roasted red pepper, diced
0.25 cup (37g) Peppers, Sweet, Red, Raw
Daily Limits
total sugar
1.6g of 10g (16%)
starch
0g of 5g (0%)
1/4 cup fresh cilantro, chopped
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0g of 5g (0%)
(1) 14 oz can diced tomatoes w/ chili's
14 oz (397g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
10g of 10g (104%)
starch
0g of 5g (0%)
1 cup coconut milk
1 cup (240g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
total sugar
8g of 10g (80%)
starchestimated
0g of 5g (0%)
2 Tbsp Sriracha hot sauce (sambal oelek if you're whole 30)
2 tbsp (30ml) Conimex, Sambal Oelek, Hot
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
Ingredients
RED CHILLIES, SALT, LACTIC ACID, POTASSIUM SORBATE.
May not be a complete representation of the selected category.
2 Tbsp fresh lime juice
2 tbsp (30g) Lime Juice, Raw
Daily Limits
total sugar
0.51g of 10g (5%)
starch
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)