Bacon Cheeseburger Cauliflower Casserole

Bacon Cheeseburger Cauliflower Casserole (Keto Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1814g

Daily Limits

net carbs

43g of 15g (290%)

Daily Goals

total fat

280g of 100g (280%)

Ingredients

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1 head cauliflower or about 6 cups florets

6 cup (450g) Cauliflower Florets

450g

Daily Limits

net carbs

12g of 15g (81%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

CAULIFLOWER.

May not be a complete representation of the selected category.

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1/3 cup 1.4oz (40g) coconut flour or choice flour

1.4 oz (40g) Coconut Flour

40g

Daily Limits

net carbs

9.9g of 15g (66%)

Daily Goals

total fat

8.7g of 100g (9%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1/4 teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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6 ounces uncured reduced sodium bacon

6 ounces (170g) Bacon, Pre-sliced, Reduced/low Sodium, Unprepared

170g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

67g of 100g (67%)

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1 1/2 pounds ground beef or turkey

1.5 pounds (680g) Turkey, Ground, Raw

680g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

52g of 100g (52%)

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1 teaspoon onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 teaspoon oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 teaspoon garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 teaspoon salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 teaspoon pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tablespoon butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

12g of 100g (12%)

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1 tablespoon coconut flour or choice

1 tbsp (8g) Coconut Flour

8g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

1.8g of 100g (2%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 1/2 cups heavy cream

1.5 cup (180g) Cream, Fluid, Heavy Whipping

180g

Daily Limits

net carbs

5.1g of 15g (34%)

Daily Goals

total fat

65g of 100g (65%)

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2 tablespoons yellow mustard

2 tbsp (30g) Mustard, Prepared, Yellow

30g

Daily Limits

net carbs

0.55g of 15g (4%)

Daily Goals

total fat

1g of 100g (1%)

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8 ounces sliced organic 100% cheddar cheese (I used Horizon)

8 ounces (227g) Horizon, Organic Mild Cheddar Cheese

227g

Daily Limits

net carbs

8.1g of 15g (54%)

Daily Goals

total fat

73g of 100g (73%)

Ingredients

CULTURED ORGANIC PASTEURIZED MILK, SALT, MICROBIAL ENZYMES (NON-ANIMAL, RENNETLESS).

May not be a complete representation of the selected category.