Bacon Cheeseburger Cauliflower Casserole

Bacon Cheeseburger Cauliflower Casserole (London As Diet Inspired Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1814g

Daily Limits

starchestimated

21g of 5g (428%)

Daily Goals

protein

234g of 100g (234%)

Ingredients

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1 head cauliflower or about 6 cups florets

6 cup (450g) Cauliflower Florets

450g

Daily Limits

starchestimated

6.2g of 5g (123%)

Daily Goals

protein

6g of 100g (6%)

Ingredients

CAULIFLOWER.

May not be a complete representation of the selected category.

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1/3 cup 1.4oz (40g) coconut flour or choice flour

1.4 oz (40g) Coconut Flour

40g

Daily Limits

starchestimated

2.5g of 5g (50%)

Daily Goals

protein

7.4g of 100g (7%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1/4 teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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6 ounces uncured reduced sodium bacon

6 ounces (170g) Bacon, Pre-sliced, Reduced/low Sodium, Unprepared

170g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

21g of 100g (21%)

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1 1/2 pounds ground beef or turkey

1.5 pounds (680g) Turkey, Ground, Raw

680g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

134g of 100g (134%)

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1 teaspoon onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

starchestimated

1.4g of 5g (27%)

Daily Goals

protein

0.25g of 100g (0%)

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1 teaspoon oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.09g of 100g (0%)

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1 teaspoon garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

starchestimated

1.9g of 5g (38%)

Daily Goals

protein

0.51g of 100g (1%)

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1 teaspoon salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 teaspoon pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)

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1 tablespoon butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.12g of 100g (0%)

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1 tablespoon coconut flour or choice

1 tbsp (8g) Coconut Flour

8g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

1.5g of 100g (2%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 1/2 cups heavy cream

1.5 cup (180g) Cream, Fluid, Heavy Whipping

180g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

5.1g of 100g (5%)

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2 tablespoons yellow mustard

2 tbsp (30g) Mustard, Prepared, Yellow

30g

Daily Limits

starch

0.19g of 5g (4%)

Daily Goals

protein

1.1g of 100g (1%)

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8 ounces sliced organic 100% cheddar cheese (I used Horizon)

8 ounces (227g) Horizon, Organic Mild Cheddar Cheese

227g

Daily Limits

starchestimated

8.1g of 5g (162%)

Daily Goals

protein

57g of 100g (57%)

Ingredients

CULTURED ORGANIC PASTEURIZED MILK, SALT, MICROBIAL ENZYMES (NON-ANIMAL, RENNETLESS).

May not be a complete representation of the selected category.