Bacon Cheeseburger Cauliflower Casserole (Low Starch Recipe Analysis)
Full recipe at www.sugarfreemom.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
21g of 5g (428%)
Ingredients
1 head cauliflower or about 6 cups florets
6 cup (450g) Cauliflower Florets
Daily Limits
starchestimated
6.2g of 5g (123%)
Ingredients
CAULIFLOWER.
May not be a complete representation of the selected category.
1/3 cup 1.4oz (40g) coconut flour or choice flour
1.4 oz (40g) Coconut Flour
Daily Limits
starchestimated
2.5g of 5g (50%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1/4 teaspoon salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
6 ounces uncured reduced sodium bacon
6 ounces (170g) Bacon, Pre-sliced, Reduced/low Sodium, Unprepared
Daily Limits
starchestimated
0g of 5g (0%)
1 1/2 pounds ground beef or turkey
1.5 pounds (680g) Turkey, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
1 teaspoon onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
starchestimated
1.4g of 5g (27%)
1 teaspoon oregano
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.22g of 5g (4%)
1 teaspoon garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
starchestimated
1.9g of 5g (38%)
1 teaspoon salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/2 teaspoon pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
1 tablespoon butter
1 tbsp (14g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
1 tablespoon coconut flour or choice
1 tbsp (8g) Coconut Flour
Daily Limits
starchestimated
0.5g of 5g (10%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1 1/2 cups heavy cream
1.5 cup (180g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
2 tablespoons yellow mustard
2 tbsp (30g) Mustard, Prepared, Yellow
Daily Limits
starch
0.19g of 5g (4%)
8 ounces sliced organic 100% cheddar cheese (I used Horizon)
8 ounces (227g) Horizon, Organic Mild Cheddar Cheese
Daily Limits
starchestimated
8.1g of 5g (162%)
Ingredients
CULTURED ORGANIC PASTEURIZED MILK, SALT, MICROBIAL ENZYMES (NON-ANIMAL, RENNETLESS).
May not be a complete representation of the selected category.