15-Minute Healthy Applesauce (No Added Sugar)

15-Minute Healthy Applesauce (No Added Sugar) (Swank Diet Inspired Recipe Analysis)

4 ingredients and 15 minutes; homemade applesauce doesn't get much easier (or delicious) than this! This is applesauce you'll be very happy to have at your holiday table or as a lighter, wholesome dessert any day.

Full recipe at www.picklesnhoney.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

2499g

Daily Limits

saturated fat

0.03g of 3g (1%)

Ingredients

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5 pounds organic apples, peeled, cored and sliced ¼ inch thick

5 pounds (2268g) Rose-apples, Raw

2268g
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¾ cup apple cider (or apple juice)

0.75 cup (180ml) Apple Cider Juice

180g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

APPLE JUICE.

May not be a complete representation of the selected category.

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1 teaspoon cinnamon (optional)

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

saturated fat

0.009g of 3g (0%)

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juice of 1 medium lemon

1 lemon yields (48g) Lemon Juice, Raw

48g

Daily Limits

saturated fat

0.02g of 3g (1%)