Vegan Shepherd's Pie

Vegan Shepherd's Pie (Gluten-Free Recipe Analysis)

Filling and comforting vegan shepherd's pie made with a delicious veggie-packed veggie mince and creamy mashed potatoes. Perfect for a hearty and satisfying vegan dinner.

Full recipe at lovingitvegan.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

2699g

Ingredients

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1 Onion (chopped)

1 medium (2-1/2" dia) (110g) Onions, Raw

110g
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1 Tbsp Crushed Garlic

1 tbsp (14g) Crushed Garlic

14g

Ingredients

GARLIC, CITRIC ACID, SOYBEAN OIL, OLIVE OIL.

May not be a complete representation of the selected category.

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1 Tbsp Olive Oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g
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12oz (340g) Soy Mince*

12 oz (340g) Ham, Minced

340g
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2 Packs (18oz/500g total) Button Mushrooms (finely chopped)

18 oz (510g) Button Mushrooms

510g

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

May not be a complete representation of the selected category.

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2 Tbsp Soy Sauce

2 tbsp (36g) Soy Sauce Made From Soy (tamari)

36g
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1 Tbsp Maple Syrup

1 tbsp (20g) Syrups, Maple

20g
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1 tsp Dried Basil

1 tsp (0.7g) Spices, Basil, Dried

0.7g
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1 tsp Dried Oregano

1 tsp (1g) Spices, Oregano, Dried

1g
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1/2 cup (130g) Tomato Paste

130 g (130g) Tomatoes, Red, Ripe, Raw, Year Round Average

130g
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2 cups (280g) Frozen Peas and Carrots*

280 g (280g) Peas And Carrots, Frozen, Unprepared

280g
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4 Large Potatoes (~1100g/2.5lb)

1100 g (1100g) Potatoes, Flesh And Skin, Raw

1100g
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4 Tbsp (60g) Vegan Butter (plus more for the top)

60 g (60g) Butter, Clarified Butter (ghee)

60g
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1/3 - 1/2 cup Soy Milk (or other non-dairy milk)*

0.33 cup (81g) Milk, Imitation, Non-soy

81g
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1/4 tsp Sea Salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp Black Pepper to Taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g