Turkey Sausage, Kale & Pumpkin Soup

Turkey Sausage, Kale & Pumpkin Soup (Keto Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2981g

Daily Limits

net carbs

68g of 15g (456%)

Daily Goals

total fat

44g of 100g (44%)

Ingredients

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1 lb sweet italian turkey sausage

1 lb (454g) Sausage, Italian, Turkey, Smoked

454g

Daily Limits

net carbs

17g of 15g (113%)

Daily Goals

total fat

40g of 100g (40%)

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1/2 cup chopped onion

0.5 cup (80g) Onions, Raw

80g

Daily Limits

net carbs

6.1g of 15g (41%)

Daily Goals

total fat

0.08g of 100g (0%)

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3 cups chopped pumpkin or butternut squash

3 cup (420g) Squash, Winter, Butternut, Raw

420g

Daily Limits

net carbs

41g of 15g (271%)

Daily Goals

total fat

0.42g of 100g (0%)

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4 cups chopped kale

4 cup (84g) Kale, Raw

84g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

1.3g of 100g (1%)

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4 cups chicken broth

4 cup (996g) Soup, Chicken Broth, Ready-to-serve

996g

Daily Limits

net carbs

4.4g of 15g (29%)

Daily Goals

total fat

2.1g of 100g (2%)

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4 cups water

4 cup (947g) Beverages, Water, Tap, Drinking

947g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)