Eggplant salad

Eggplant salad (Keto Recipe Analysis)

Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening. The aromas wafting around the neighborhood are divine!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1399g

Daily Limits

net carbs

43g of 15g (288%)

Daily Goals

total fat

85g of 100g (85%)

Ingredients

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2 eggplant

2 eggplant, peeled (yield from 1-1/4 lb) (916g) Eggplant, Raw

916g

Daily Limits

net carbs

26g of 15g (176%)

Daily Goals

total fat

1.6g of 100g (2%)

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2 green bell peppers

2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw

238g

Daily Limits

net carbs

7g of 15g (47%)

Daily Goals

total fat

0.4g of 100g (0%)

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1 red chili pepper

1 pepper (45g) Peppers, Hot Chili, Red, Raw

45g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

0.2g of 100g (0%)

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1/2 cup mayonnaise

0.5 cup (110g) Salad Dressing, Mayonnaise, Regular

110g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

83g of 100g (83%)

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1/2 cup fresh parsley

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

net carbs

0.91g of 15g (6%)

Daily Goals

total fat

0.24g of 100g (0%)

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2 garlic cloves

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 lemon, the juice

1 lemon yields (48g) Lemon Juice, Raw

48g

Daily Limits

net carbs

3.2g of 15g (21%)

Daily Goals

total fat

0.12g of 100g (0%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)