Eggplant salad

Eggplant salad (London As Diet Inspired Recipe Analysis)

Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening. The aromas wafting around the neighborhood are divine!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1399g

Daily Limits

starchestimated

3.4g of 5g (67%)

Daily Goals

protein

14g of 100g (14%)

Ingredients

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2 eggplant

2 eggplant, peeled (yield from 1-1/4 lb) (916g) Eggplant, Raw

916g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

9g of 100g (9%)

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2 green bell peppers

2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw

238g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

2g of 100g (2%)

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1 red chili pepper

1 pepper (45g) Peppers, Hot Chili, Red, Raw

45g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.84g of 100g (1%)

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1/2 cup mayonnaise

0.5 cup (110g) Salad Dressing, Mayonnaise, Regular

110g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

1.1g of 100g (1%)

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1/2 cup fresh parsley

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

starchestimated

0.65g of 5g (13%)

Daily Goals

protein

0.89g of 100g (1%)

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2 garlic cloves

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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1 lemon, the juice

1 lemon yields (48g) Lemon Juice, Raw

48g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.17g of 100g (0%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)