Eggplant salad (Vegan Keto Gluten-Free Recipe Analysis)
Grilled eggplant and bell peppers are often on the menu during my winter stays in Turkey, where vegetables are typically cooked on a coal grill in the garden in the evening. The aromas wafting around the neighborhood are divine!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
43g of 15g (288%)
Daily Goals
total fat
85g of 100g (85%)
Ingredients
2 eggplant
2 eggplant, peeled (yield from 1-1/4 lb) (916g) Eggplant, Raw
Daily Limits
net carbs
26g of 15g (176%)
Daily Goals
total fat
1.6g of 100g (2%)
2 green bell peppers
2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw
Daily Limits
net carbs
7g of 15g (47%)
Daily Goals
total fat
0.4g of 100g (0%)
1 red chili pepper
1 pepper (45g) Peppers, Hot Chili, Red, Raw
Daily Limits
net carbs
3.3g of 15g (22%)
Daily Goals
total fat
0.2g of 100g (0%)
1/2 cup mayonnaise
0.5 cup (110g) Salad Dressing, Mayonnaise, Regular
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
83g of 100g (83%)
1/2 cup fresh parsley
0.5 cup (30g) Parsley, Fresh
Daily Limits
net carbs
0.91g of 15g (6%)
Daily Goals
total fat
0.24g of 100g (0%)
2 garlic cloves
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
1 lemon, the juice
1 lemon yields (48g) Lemon Juice, Raw
Daily Limits
net carbs
3.2g of 15g (21%)
Daily Goals
total fat
0.12g of 100g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)