Mexican Rice Soup (Overcoming MS Diet Inspired Recipe Analysis)
A delicious vegan Mexican rice soup
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
4g of 3g (133%)
Ingredients
4 cloves garlic, minced
4 clove (12g) Garlic, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
1 15-ounce can kidney beans, drained and rinsed
15 ounce (425g) Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids
Daily Limits
saturated fat
0.77g of 3g (26%)
1 15-ounce can pinto beans drained and rinsed
15 ounce (425g) Beans, Pinto, Canned, Drained Solids
Daily Limits
saturated fat
0.67g of 3g (22%)
1 15-ounce can black beans drained and rinsed
15 ounce (425g) Beans, Black, Mature Seeds, Raw
Daily Limits
saturated fat
1.6g of 3g (52%)
6 cups low-sodium vegetable stock
6 cup (1452g) Tomato And Vegetable Juice, Low Sodium
Daily Limits
saturated fat
0.2g of 3g (7%)
1 medium onion, chopped
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1/4 tsp Salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 cup long–grain brown rice, toasted (see note)
1 cup (202g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
0.53g of 3g (18%)
1 tablespoon chili powder
1 tbsp (8.1g) Spices, Chili Powder
Daily Limits
saturated fat
0.2g of 3g (7%)
1 15-ounce can fire-roasted tomatoes
15 ounce (425g) Fire Roasted Diced Tomatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.
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