Mexican Rice Soup

Mexican Rice Soup (Swank Diet Inspired Recipe Analysis)

A delicious vegan Mexican rice soup

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

3487g

Daily Limits

saturated fat

4g of 3g (133%)

Ingredients

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4 cloves garlic, minced

4 clove (12g) Garlic, Raw

12g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 15-ounce can kidney beans, drained and rinsed

15 ounce (425g) Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids

425g

Daily Limits

saturated fat

0.77g of 3g (26%)

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1 15-ounce can pinto beans drained and rinsed

15 ounce (425g) Beans, Pinto, Canned, Drained Solids

425g

Daily Limits

saturated fat

0.67g of 3g (22%)

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1 15-ounce can black beans drained and rinsed

15 ounce (425g) Beans, Black, Mature Seeds, Raw

425g

Daily Limits

saturated fat

1.6g of 3g (52%)

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6 cups low-sodium vegetable stock

6 cup (1452g) Tomato And Vegetable Juice, Low Sodium

1452g

Daily Limits

saturated fat

0.2g of 3g (7%)

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1 medium onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 cup long–grain brown rice, toasted (see note)

1 cup (202g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

202g

Daily Limits

saturated fat

0.53g of 3g (18%)

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1 tablespoon chili powder

1 tbsp (8.1g) Spices, Chili Powder

8.1g

Daily Limits

saturated fat

0.2g of 3g (7%)

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1 15-ounce can fire-roasted tomatoes

15 ounce (425g) Fire Roasted Diced Tomatoes

425g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.

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