Keto Slow Cooker Brisket Chili

Keto Slow Cooker Brisket Chili (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2139g

Daily Limits

net carbs

39g of 15g (258%)

Daily Goals

total fat

159g of 100g (159%)

Ingredients

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1.5 lbs of beef brisket (675 g), (deboned)

1.5 lbs (680g) Beef, Cured, Corned Beef, Brisket, Raw

680g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

101g of 100g (101%)

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4 Tablespoons (60 ml) olive oil

4 tbsp (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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1 onion, peeled and finely chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

0.11g of 100g (0%)

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2 cloves garlic, peeled and finely chopped

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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9 oz mushrooms, sliced (255g)

9 oz (255g) Mushrooms, White, Raw

255g

Daily Limits

net carbs

5.8g of 15g (38%)

Daily Goals

total fat

0.87g of 100g (1%)

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1 green bell pepper, seeds removed and finely chopped

1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw

119g

Daily Limits

net carbs

3.5g of 15g (23%)

Daily Goals

total fat

0.2g of 100g (0%)

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1 Jalapeño pepper, seeds removed and finely chopped (optional)

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

net carbs

0.52g of 15g (3%)

Daily Goals

total fat

0.05g of 100g (0%)

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2 Tablespoons (12 g) ground cumin

12 g (12g) Ground Cumin

12g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 Tablespoon (6 g) chili powder

6 g (6g) Spices, Chili Powder

6g

Daily Limits

net carbs

0.89g of 15g (6%)

Daily Goals

total fat

0.86g of 100g (1%)

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2 cups (480 ml) beef stock

2 cup (480g) Soup, Stock, Beef, Home-prepared

480g

Daily Limits

net carbs

5.8g of 15g (38%)

Daily Goals

total fat

0.43g of 100g (0%)

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1 can of diced tomatoes (400 g)

400 g (400g) Tomatoes, Red, Ripe, Raw, Year Round Average

400g

Daily Limits

net carbs

11g of 15g (72%)

Daily Goals

total fat

0.8g of 100g (1%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp Flat leaf parsley or sliced Jalapeño pepper to garnish (optional)

0.25 tsp (0.47g) Peppers, Jalapeno, Raw

0.47g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

0.002g of 100g (0%)