Keto Slow Cooker Brisket Chili (Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
39g of 15g (258%)
Daily Goals
total fat
159g of 100g (159%)
Ingredients
1.5 lbs of beef brisket (675 g), (deboned)
1.5 lbs (680g) Beef, Cured, Corned Beef, Brisket, Raw
Daily Limits
net carbs
0.95g of 15g (6%)
Daily Goals
total fat
101g of 100g (101%)
4 Tablespoons (60 ml) olive oil
4 tbsp (54g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
1 onion, peeled and finely chopped
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
net carbs
8.4g of 15g (56%)
Daily Goals
total fat
0.11g of 100g (0%)
2 cloves garlic, peeled and finely chopped
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
9 oz mushrooms, sliced (255g)
9 oz (255g) Mushrooms, White, Raw
Daily Limits
net carbs
5.8g of 15g (38%)
Daily Goals
total fat
0.87g of 100g (1%)
1 green bell pepper, seeds removed and finely chopped
1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw
Daily Limits
net carbs
3.5g of 15g (23%)
Daily Goals
total fat
0.2g of 100g (0%)
1 Jalapeño pepper, seeds removed and finely chopped (optional)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
net carbs
0.52g of 15g (3%)
Daily Goals
total fat
0.05g of 100g (0%)
2 Tablespoons (12 g) ground cumin
12 g (12g) Ground Cumin
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 Tablespoon (6 g) chili powder
6 g (6g) Spices, Chili Powder
Daily Limits
net carbs
0.89g of 15g (6%)
Daily Goals
total fat
0.86g of 100g (1%)
2 cups (480 ml) beef stock
2 cup (480g) Soup, Stock, Beef, Home-prepared
Daily Limits
net carbs
5.8g of 15g (38%)
Daily Goals
total fat
0.43g of 100g (0%)
1 can of diced tomatoes (400 g)
400 g (400g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
11g of 15g (72%)
Daily Goals
total fat
0.8g of 100g (1%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp Flat leaf parsley or sliced Jalapeño pepper to garnish (optional)
0.25 tsp (0.47g) Peppers, Jalapeno, Raw
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
0.002g of 100g (0%)