
Keto Slow Cooker Brisket Chili (London As Diet Inspired Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
6.6g+ of 5g (132%+)
Daily Goals
protein
124g of 100g (124%)
Ingredients
1.5 lbs of beef brisket (675 g), (deboned)
1.5 lbs (680g) Beef, Cured, Corned Beef, Brisket, Raw
Daily Limits
starchestimated
0.95g+ of 5g (19%+)
Daily Goals
protein
100g of 100g (100%)
4 Tablespoons (60 ml) olive oil
4 tbsp (54g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 onion, peeled and finely chopped
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.2g of 100g (1%)
2 cloves garlic, peeled and finely chopped
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
Daily Goals
protein
0.38g of 100g (0%)
9 oz mushrooms, sliced (255g)
9 oz (255g) Mushrooms, White, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
7.9g of 100g (8%)
1 green bell pepper, seeds removed and finely chopped
1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1g of 100g (1%)
1 Jalapeño pepper, seeds removed and finely chopped (optional)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.13g of 100g (0%)
2 Tablespoons (12 g) ground cumin
12 g (12g) Ground Cumin
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 Tablespoon (6 g) chili powder
6 g (6g) Spices, Chili Powder
Daily Limits
starchestimated
0.46g of 5g (9%)
Daily Goals
protein
0.81g of 100g (1%)
2 cups (480 ml) beef stock
2 cup (480g) Soup, Stock, Beef, Home-prepared
Daily Limits
starchestimated
3.2g of 5g (63%)
Daily Goals
protein
9.5g of 100g (9%)
1 can of diced tomatoes (400 g)
400 g (400g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
3.5g of 100g (4%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
1/4 tsp Flat leaf parsley or sliced Jalapeño pepper to garnish (optional)
0.25 tsp (0.47g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.004g of 100g (0%)