
Keto Slow Cooker Brisket Chili (Low Starch Gluten Free Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
6.6g+ of 5g (132%+)
Ingredients
1.5 lbs of beef brisket (675 g), (deboned)
1.5 lbs (680g) Beef, Cured, Corned Beef, Brisket, Raw
Daily Limits
starchestimated
0.95g+ of 5g (19%+)
4 Tablespoons (60 ml) olive oil
4 tbsp (54g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1 onion, peeled and finely chopped
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
2 cloves garlic, peeled and finely chopped
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
9 oz mushrooms, sliced (255g)
9 oz (255g) Mushrooms, White, Raw
Daily Limits
starch
0g of 5g (0%)
1 green bell pepper, seeds removed and finely chopped
1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 5g (0%)
1 Jalapeño pepper, seeds removed and finely chopped (optional)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
2 Tablespoons (12 g) ground cumin
12 g (12g) Ground Cumin
Daily Limits
starch
0g of 5g (0%)
1 Tablespoon (6 g) chili powder
6 g (6g) Spices, Chili Powder
Daily Limits
starchestimated
0.46g of 5g (9%)
2 cups (480 ml) beef stock
2 cup (480g) Soup, Stock, Beef, Home-prepared
Daily Limits
starchestimated
3.2g of 5g (63%)
1 can of diced tomatoes (400 g)
400 g (400g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
1/4 tsp Flat leaf parsley or sliced Jalapeño pepper to garnish (optional)
0.25 tsp (0.47g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)