Easy Guacamole (Vegan Keto Recipe Analysis)
This simple and easy guacamoleis THE BEST! Ready in only 10 minutes, serve with chips, on a salad, in tacos and on toast! It's gluten free, dairy free, vegetarian, paleo and vegan.
Full recipe at www.isabeleats.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
14g of 15g (92%)
Daily Goals
total fat
59g of 100g (59%)
Ingredients
2 ripe avocados, (pitted and peeled)
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
7.4g of 15g (49%)
Daily Goals
total fat
59g of 100g (59%)
1/4 cup minced cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.03g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 cup diced plum or roma tomatoes ((about 1 large tomato))
0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.07g of 100g (0%)
1/4 cup diced white onions
0.25 cup (40g) Onions, Raw
Daily Limits
net carbs
3.1g of 15g (20%)
Daily Goals
total fat
0.04g of 100g (0%)
1/2 lime, (juiced)
0.5 lime yields (22g) Lime Juice, Raw
Daily Limits
net carbs
1.8g of 15g (12%)
Daily Goals
total fat
0.02g of 100g (0%)
1 teaspoon salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 jalapeno, (seeded and diced (optional))
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
net carbs
0.52g of 15g (3%)
Daily Goals
total fat
0.05g of 100g (0%)