Easy Guacamole Recipe

Easy Guacamole (Vegan Keto Gluten-Free Recipe Analysis)

This simple and easy guacamoleis THE BEST! Ready in only 10 minutes, serve with chips, on a salad, in tacos and on toast! It's gluten free, dairy free, vegetarian, paleo and vegan.

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.

525g

Daily Limits

net carbs

14g of 15g (92%)

Daily Goals

total fat

59g of 100g (59%)

Ingredients

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2 ripe avocados, (pitted and peeled)

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

net carbs

7.4g of 15g (49%)

Daily Goals

total fat

59g of 100g (59%)

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1/4 cup minced cilantro

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 cup diced plum or roma tomatoes ((about 1 large tomato))

0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average

37g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/4 cup diced white onions

0.25 cup (40g) Onions, Raw

40g

Daily Limits

net carbs

3.1g of 15g (20%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/2 lime, (juiced)

0.5 lime yields (22g) Lime Juice, Raw

22g

Daily Limits

net carbs

1.8g of 15g (12%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 teaspoon salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 jalapeno, (seeded and diced (optional))

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

net carbs

0.52g of 15g (3%)

Daily Goals

total fat

0.05g of 100g (0%)