Blueberry Muffins

Blueberry Muffins (Nightshade-Free Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

1084g

Ingredients

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1 cup non-dairy milk

1 cup (244g) Milk, Imitation, Non-soy

244g
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¾ cup millet

0.75 cup (150g) Millet, Raw

150g
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½ teaspoon ground cardamom

0.5 tsp (1.4g) Ground Cardamom

1.4g
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2 teaspoons baking powder

2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium

10g
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1-½ cups old fashioned rolled oats

1.5 cup (120g) Old Fashioned Rolled-oats

120g

Ingredients

100% WHOLE GRAIN ROLLED OATS.

May not be a complete representation of the selected category.

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12 Medjool dates, pitted and chopped (about 1-½ cups or 8 ounces)

8 ounces (227g) Dates, Medjool

227g
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½ cup roughly chopped walnuts

0.5 cup (59g) Nuts, Walnuts, English

59g
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1 cup fresh or frozen blueberries (if frozen, do not thaw first)

1 cup (148g) Blueberries, Raw

148g
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1 teaspoon lemon zest, packed

1 tsp (2g) Lemon Peel, Raw

2g
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½ cup applesauce

0.5 cup (123g) Applesauce, Canned, Sweetened, Without Salt

123g