Baby Kale Salad with Farro, Grapes, and Oranges

Baby Kale Salad with Farro, Grapes, and Oranges (Nightshade-Free Vegan Recipe Analysis)

This baby kale saladfeatures shaved fennel, oranges, grapes, and farro for a sweet and savory vegan salad that will please kids and adults alike.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.

1291g

Ingredients

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1 celery stalk, thinly sliced (about ½ cup)

0.5 cup (51g) Celery, Raw

51g
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2 cups red grapes, halved

2 cup (302g) Grapes, Red Or Green (european Type, Such As Thompson Seedless), Raw

302g
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½ cup farro, washed (1 cup cooked)

0.5 cup (91g) Farro

91g

Ingredients

FARRO (WHEAT).

May not be a complete representation of the selected category.

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¼ small red onion, thinly sliced (about ¼ cup)

0.25 small (18g) Onions, Raw

18g
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4 large oranges, peeled and sectioned into 1-inch segments (2 cups)

2 cup (340g) Oranges, Raw, With Peel

340g
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2 tablespoons ground chia seeds

2 tbsp (12g) Ground Chia Seed

12g

Ingredients

GROUND CHIA SEED.

May not be a complete representation of the selected category.

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¼ small fennel bulb, shaved and chopped (about 1 cup)

1 cup (87g) Fennel, Bulb, Raw

87g
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¼ cup balsamic vinegar

0.25 cup (64g) Vinegar, Balsamic

64g
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1 cup applesauce

1 cup (246g) Applesauce, Canned, Sweetened, Without Salt

246g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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¼ cup chopped fennel greens, for garnish

0.25 cup (22g) Fennel, Bulb, Raw

22g
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2 cups chopped baby kale (2 ounces)

2 ounces (57g) Kale, Raw

57g