Baby Kale Salad with Farro, Grapes, and Oranges

Baby Kale Salad with Farro, Grapes, and Oranges (Overcoming MS Diet Inspired Recipe Analysis)

This baby kale saladfeatures shaved fennel, oranges, grapes, and farro for a sweet and savory vegan salad that will please kids and adults alike.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1291g

Daily Limits

saturated fat

0.99g of 3g (33%)

Ingredients

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1 celery stalk, thinly sliced (about ½ cup)

0.5 cup (51g) Celery, Raw

51g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 cups red grapes, halved

2 cup (302g) Grapes, Red Or Green (european Type, Such As Thompson Seedless), Raw

302g

Daily Limits

saturated fat

0.16g of 3g (5%)

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½ cup farro, washed (1 cup cooked)

0.5 cup (91g) Farro

91g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FARRO (WHEAT).

May not be a complete representation of the selected category.

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¼ small red onion, thinly sliced (about ¼ cup)

0.25 small (18g) Onions, Raw

18g

Daily Limits

saturated fat

0.007g of 3g (0%)

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4 large oranges, peeled and sectioned into 1-inch segments (2 cups)

2 cup (340g) Oranges, Raw, With Peel

340g

Daily Limits

saturated fat

0.12g of 3g (4%)

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2 tablespoons ground chia seeds

2 tbsp (12g) Ground Chia Seed

12g

Daily Limits

saturated fat

0.4g of 3g (13%)

Ingredients

GROUND CHIA SEED.

May not be a complete representation of the selected category.

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¼ small fennel bulb, shaved and chopped (about 1 cup)

1 cup (87g) Fennel, Bulb, Raw

87g

Daily Limits

saturated fat

0.08g of 3g (3%)

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¼ cup balsamic vinegar

0.25 cup (64g) Vinegar, Balsamic

64g

Daily Limits

saturated fat

0g of 3g (0%)

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1 cup applesauce

1 cup (246g) Applesauce, Canned, Sweetened, Without Salt

246g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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¼ cup chopped fennel greens, for garnish

0.25 cup (22g) Fennel, Bulb, Raw

22g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 cups chopped baby kale (2 ounces)

2 ounces (57g) Kale, Raw

57g

Daily Limits

saturated fat

0.1g of 3g (3%)