Heather’s Garlic Mashed Potatoes and Creamy Golden Gravy (Swank Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
2.9g of 3g (96%)
Ingredients
2 cups vegetable broth
2 cup (440g) Soup, Swanson, Vegetable Broth
Daily Limits
saturated fat
0.14g of 3g (5%)
2 tablespoons tahini
2 tbsp (28g) Sesame Tahini
Daily Limits
saturated fat
2.5g of 3g (83%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
¼ cup brown rice flour
0.25 cup (40g) Rice Flour, Brown
Daily Limits
saturated fat
0.22g of 3g (7%)
2 tablespoons low-sodium soy sauce
2 tbsp (28g) Soy Sauce Made From Soy And Wheat (shoyu), Low Sodium
Daily Limits
saturated fat
0.01g of 3g (0%)
1/4 tsp Dash of sea salt
0.5 g (0.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp Several twists of freshly ground white pepper
0.25 tsp (0.7g) Ground White Pepper
¼ cup unsweetened, unflavored plant milk
0.25 cup (60g) Beverages, Rice Milk, Unsweetened
Daily Limits
saturated fat
0g of 3g (0%)
2 cloves garlic
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
4 large Yukon Gold potatoes
4 POTATO (592g) Yukon Gold Potatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
YUKON GOLD POTATOES.
May not be a complete representation of the selected category.