Low-carb coconut and chocolate pudding (Keto Recipe Analysis)
Do you want dairy-free chocolate pudding? It's relatively low in sugar, all from the very dark chocolate. It's not for every day, but it can be a good dessert option for special occasions.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
45g of 15g (299%)
Daily Goals
total fat
140g of 100g (140%)
Ingredients
14 oz. coconut milk
14 oz (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
13g of 15g (88%)
Daily Goals
total fat
95g of 100g (95%)
2 egg yolks
2 large (34g) Egg, Yolk, Raw, Fresh
Daily Limits
net carbs
1.2g of 15g (8%)
Daily Goals
total fat
9g of 100g (9%)
3 oz. dark chocolate with a minimum of 70% cocoa solids
3 oz (85g) Chocolate, Dark, 70-85% Cacao Solids
Daily Limits
net carbs
30g of 15g (198%)
Daily Goals
total fat
36g of 100g (36%)
1 tsp vanilla extract
1 tsp (4.2g) Vanilla Extract
Daily Limits
net carbs
0.53g of 15g (4%)
Daily Goals
total fat
0.003g of 100g (0%)