Low-carb coconut and chocolate pudding

Low-carb coconut and chocolate pudding (Keto Recipe Analysis)

Do you want dairy-free chocolate pudding? It's relatively low in sugar, all from the very dark chocolate. It's not for every day, but it can be a good dessert option for special occasions.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

520g

Daily Limits

net carbs

45g of 15g (299%)

Daily Goals

total fat

140g of 100g (140%)

Ingredients

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14 oz. coconut milk

14 oz (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

397g

Daily Limits

net carbs

13g of 15g (88%)

Daily Goals

total fat

95g of 100g (95%)

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2 egg yolks

2 large (34g) Egg, Yolk, Raw, Fresh

34g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

9g of 100g (9%)

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3 oz. dark chocolate with a minimum of 70% cocoa solids

3 oz (85g) Chocolate, Dark, 70-85% Cacao Solids

85g

Daily Limits

net carbs

30g of 15g (198%)

Daily Goals

total fat

36g of 100g (36%)

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1 tsp vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

net carbs

0.53g of 15g (4%)

Daily Goals

total fat

0.003g of 100g (0%)