Low Carb Chicken Parmesan

Low Carb Chicken Parmesan (Low Starch Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

392g

Daily Limits

starchestimated

2.2g of 5g (44%)

Ingredients

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300 g chicken breast (boneless & skinless)

300 g (300g) Boneless Skinless Chicken Breasts

300g

Daily Limits

starch

0g of 5g (0%)

Ingredients

CHICKEN BROTH, SALT, FLAVORINGS.

May not be a complete representation of the selected category.

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

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2 tbsp almond flour

2 tbsp (1.9g) Almond Flour

1.9g

Daily Limits

starchestimated

0.12g of 5g (2%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

starchestimated

0.95g of 5g (19%)

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1 tsp dried basil

1 tsp (0.7g) Spices, Basil, Dried

0.7g

Daily Limits

starchestimated

0.06g of 5g (1%)

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1/2 tsp oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

starchestimated

0.11g of 5g (2%)

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1/2 tbsp cilantro (freshly chopped)

0.5 tbsp (0.5g) Coriander (cilantro) Leaves, Raw

0.5g

Daily Limits

starchestimated

0g of 5g (0%)

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2 tbsp marinara sauce

2 tbsp (17g) Sauce, Pasta, Spaghetti/marinara, Ready-to-serve

17g

Daily Limits

starch

0g of 5g (0%)

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2 tbsp Parmesan cheese (grated)

2 tbsp (10g) Cheese, Parmesan, Shredded

10g

Daily Limits

starchestimated

0.25g of 5g (5%)

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2 tbsp grated mozzarella cheese

2 tbsp (14g) Cheese, Mozzarella, Whole Milk

14g

Daily Limits

starchestimated

0.34g of 5g (7%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)