Low Carb Chicken Parmesan (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
1.3g of 10g (13%)
starchestimated
2.2g of 5g (44%)
Ingredients
300 g chicken breast (boneless & skinless)
300 g (300g) Boneless Skinless Chicken Breasts
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
Ingredients
CHICKEN BROTH, SALT, FLAVORINGS.
May not be a complete representation of the selected category.
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.16g of 10g (2%)
starchestimated
0.15g of 5g (3%)
2 tbsp almond flour
2 tbsp (1.9g) Almond Flour
Daily Limits
total sugar
0.13g of 10g (1%)
starchestimated
0.12g of 5g (2%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
total sugar
0.04g of 10g (0%)
starchestimated
0.95g of 5g (19%)
1 tsp dried basil
1 tsp (0.7g) Spices, Basil, Dried
Daily Limits
total sugar
0.01g of 10g (0%)
starchestimated
0.06g of 5g (1%)
1/2 tsp oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
total sugar
0.02g of 10g (0%)
starchestimated
0.11g of 5g (2%)
1/2 tbsp cilantro (freshly chopped)
0.5 tbsp (0.5g) Coriander (cilantro) Leaves, Raw
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0g of 5g (0%)
2 tbsp marinara sauce
2 tbsp (17g) Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
Daily Limits
total sugar
0.81g of 10g (8%)
starch
0g of 5g (0%)
2 tbsp Parmesan cheese (grated)
2 tbsp (10g) Cheese, Parmesan, Shredded
Daily Limits
total sugar
0.09g of 10g (1%)
starchestimated
0.25g of 5g (5%)
2 tbsp grated mozzarella cheese
2 tbsp (14g) Cheese, Mozzarella, Whole Milk
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
0.34g of 5g (7%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)