Low Carb Chicken Parmesan (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
2.2g of 5g (44%)
total sugar
1.3g of 10g (13%)
Ingredients
300 g chicken breast (boneless & skinless)
300 g (300g) Boneless Skinless Chicken Breasts
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
CHICKEN BROTH, SALT, FLAVORINGS.
May not be a complete representation of the selected category.
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
total sugar
0.16g of 10g (2%)
2 tbsp almond flour
2 tbsp (1.9g) Almond Flour
Daily Limits
starchestimated
0.12g of 5g (2%)
total sugar
0.13g of 10g (1%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
total sugar
0.04g of 10g (0%)
1 tsp dried basil
1 tsp (0.7g) Spices, Basil, Dried
Daily Limits
starchestimated
0.06g of 5g (1%)
total sugar
0.01g of 10g (0%)
1/2 tsp oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.11g of 5g (2%)
total sugar
0.02g of 10g (0%)
1/2 tbsp cilantro (freshly chopped)
0.5 tbsp (0.5g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.004g of 10g (0%)
2 tbsp marinara sauce
2 tbsp (17g) Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
Daily Limits
starch
0g of 5g (0%)
total sugar
0.81g of 10g (8%)
2 tbsp Parmesan cheese (grated)
2 tbsp (10g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.25g of 5g (5%)
total sugar
0.09g of 10g (1%)
2 tbsp grated mozzarella cheese
2 tbsp (14g) Cheese, Mozzarella, Whole Milk
Daily Limits
starchestimated
0.34g of 5g (7%)
total sugar
0g of 10g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)