Mexican Chicken Casserole

Mexican Chicken Casserole (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

394g

Daily Limits

net carbs

6.6g of 15g (44%)

Daily Goals

total fat

59g of 100g (59%)

Ingredients

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300 g chicken breast (boiled and shredded)

300 g (300g) Chicken, Feet, Boiled

300g

Daily Limits

net carbs

0.6g of 15g (4%)

Daily Goals

total fat

44g of 100g (44%)

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1/2 tbsp olive oil

0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking

6.8g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

6.8g of 100g (7%)

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1 tbsp onion (chopped)

1 tbsp (10g) Onions, Raw

10g

Daily Limits

net carbs

0.76g of 15g (5%)

Daily Goals

total fat

0.01g of 100g (0%)

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2 tbsp green bell pepper (chopped)

2 tbsp (19g) Peppers, Sweet, Green, Raw

19g

Daily Limits

net carbs

0.55g of 15g (4%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 tbsp Tomato Puree

1 tbsp (14g) Tomato Puree

14g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

TOMATOES, CITRIC ACID.

May not be a complete representation of the selected category.

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1/2 tbsp Chipotle Dried Peppers

0.5 pepper (8.5g) Peppers, Ancho, Dried

8.5g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

0.7g of 100g (1%)

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1 tbsp cream cheese

1 tbsp (15g) Cheese, Cream

15g

Daily Limits

net carbs

0.8g of 15g (5%)

Daily Goals

total fat

5g of 100g (5%)

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2 tbsp grated mozzarella cheese

2 tbsp (14g) Cheese, Mozzarella, Whole Milk

14g

Daily Limits

net carbs

0.34g of 15g (2%)

Daily Goals

total fat

3.1g of 100g (3%)

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1 tbsp Jalapeno (sliced)

1 tbsp (5.6g) Peppers, Jalapeno, Raw

5.6g

Daily Limits

net carbs

0.21g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)