Mexican Chicken Casserole (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.7g+ of 5g (75%+)
Daily Goals
protein
64g of 100g (64%)
Ingredients
300 g chicken breast (boiled and shredded)
300 g (300g) Chicken, Feet, Boiled
Daily Limits
starchestimated
0.6g of 5g (12%)
Daily Goals
protein
58g of 100g (58%)
1/2 tbsp olive oil
0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tbsp onion (chopped)
1 tbsp (10g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.11g of 100g (0%)
2 tbsp green bell pepper (chopped)
2 tbsp (19g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.16g of 100g (0%)
1 tbsp Tomato Puree
1 tbsp (14g) Tomato Puree
Daily Limits
starchestimated
0.000000g of 5g (0%)
Daily Goals
protein
0.25g of 100g (0%)
Ingredients
TOMATOES, CITRIC ACID.
May not be a complete representation of the selected category.
1/2 tbsp Chipotle Dried Peppers
0.5 pepper (8.5g) Peppers, Ancho, Dried
Daily Limits
starchestimated
2.5g+ of 5g (51%+)
Daily Goals
protein
1g of 100g (1%)
1 tbsp cream cheese
1 tbsp (15g) Cheese, Cream
Daily Limits
starch
0.05g of 5g (1%)
Daily Goals
protein
0.89g of 100g (1%)
2 tbsp grated mozzarella cheese
2 tbsp (14g) Cheese, Mozzarella, Whole Milk
Daily Limits
starchestimated
0.34g of 5g (7%)
Daily Goals
protein
3.1g of 100g (3%)
1 tbsp Jalapeno (sliced)
1 tbsp (5.6g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.05g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)