Mexican Chicken Casserole

Mexican Chicken Casserole (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

394g

Daily Limits

starchestimated

3.7g+ of 5g (75%+)

Daily Goals

protein

64g of 100g (64%)

Ingredients

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300 g chicken breast (boiled and shredded)

300 g (300g) Chicken, Feet, Boiled

300g

Daily Limits

starchestimated

0.6g of 5g (12%)

Daily Goals

protein

58g of 100g (58%)

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1/2 tbsp olive oil

0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking

6.8g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tbsp onion (chopped)

1 tbsp (10g) Onions, Raw

10g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)

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2 tbsp green bell pepper (chopped)

2 tbsp (19g) Peppers, Sweet, Green, Raw

19g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.16g of 100g (0%)

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1 tbsp Tomato Puree

1 tbsp (14g) Tomato Puree

14g

Daily Limits

starchestimated

0.000000g of 5g (0%)

Daily Goals

protein

0.25g of 100g (0%)

Ingredients

TOMATOES, CITRIC ACID.

May not be a complete representation of the selected category.

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1/2 tbsp Chipotle Dried Peppers

0.5 pepper (8.5g) Peppers, Ancho, Dried

8.5g

Daily Limits

starchestimated

2.5g+ of 5g (51%+)

Daily Goals

protein

1g of 100g (1%)

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1 tbsp cream cheese

1 tbsp (15g) Cheese, Cream

15g

Daily Limits

starch

0.05g of 5g (1%)

Daily Goals

protein

0.89g of 100g (1%)

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2 tbsp grated mozzarella cheese

2 tbsp (14g) Cheese, Mozzarella, Whole Milk

14g

Daily Limits

starchestimated

0.34g of 5g (7%)

Daily Goals

protein

3.1g of 100g (3%)

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1 tbsp Jalapeno (sliced)

1 tbsp (5.6g) Peppers, Jalapeno, Raw

5.6g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.05g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)